Smoothies are spot on when you are breastfeeding and pumping, especially if you’re also working. You need all the things: protein, fat, fiber, vitamins — and veggies are a great start. So put them in your morning smoothie. The perfect answer? A cauliflower celery smoothie.

When you’re a working mom who’s pumping breast milk, you are tired. You need nacks, and your snacks need to do double-duty, satiate you and work to keep you energy levels up (and as a bonus, help with milk production).